Monday, 9 August 2010

WRITE IT DOWN Beef Stew

So good, I had to write it down before I forgot!!


WRITE IT DOWN Beef Stew

Ingredients:

Beef:

  • 1 ½ - 2 lbs stew beef, in cubes
  • 1/3C flour
  • 1/2t salt
  • 1/2t pepper
  • 1/2t garlic powder
  • 1/2t onion powder
  • 2T oil

Liquids:

  • 1 can tomato soup
  • 2 cans water
  • 2 beef bullion cubes
  • 2 onions, chopped

Veggies:

  • 1 can fire-roasted diced tomatoes
  • 1 zucchini, cubed
  • 1C baby carrots, halved
  • 1 red bell pepper, cubed
  • 1/2 lb button mushrooms, halved
  • 2 potatoes, cubes
  • 1 heaped T minced garlic

Instructions

  1. Mix together flour, salt, pepper, onion and garlic powder. Dredge the beef cubes in the flour, a few at a time, and brown in a dutch oven in the oil until all pieces have been added, and meat is browned. Add tomato soup, water, bullion & onions. Bake for 1 hour at 350.

  2. Stir in remaining ingredients and return to oven. Cover and bake at 350 for 1.5-2 hours or until potatoes are tender OR reduce heat to 200 and bake for 4 hours or until tender.